Standing naked in front of my bathroom mirror, I had never been so disgusted with what I saw. I had just finished a project that had me camp out in a boardroom for ten days straight. Ten very sedentary days. I gained a little weight. Next up: the holiday season. It didn't help. I came back to work in January determined to return to my pre-project weight. As a former elite athlete, I knew the drill: Eat less, exercise more. Except after two weeks, it wasn't working. Burning calories …
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