- An explanation of what performance anxiety is and examples when you might experience it
- Common physical and behavioral symptoms of performance anxiety
Is Performance Anxiety Common?
- Is performance anxiety normal, or is there just something wrong with you?
Why Do Athletes Get Performance Anxiety?
- A brief overview of some of the common causes of performance anxiety
Where Does Performance Anxiety Come From?
- What goes on in the body when you feel anxious
How Does Performance Anxiety Impact Athletes?
- The impact different amounts of performance anxiety has on performance outcomes
What Can Be Done To Address Performance Anxiety?
- The role-specific steps athletes, coaches, and parents can each take to manage & prevent performance anxiety
- Distinguishing between performance anxiety and generalized anxiety disorder
- A list of some external resources you should check out if you think you might have generalized anxiety disorder