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Resources

Performance Anxiety

What is Performance Anxiety?

  • An explanation of what performance anxiety is and examples when you might experience it

How Do You Know if You Have Performance Anxiety?

  • Common physical and behavioral symptoms of performance anxiety

Is Performance Anxiety Common?

  • Is performance anxiety normal, or is there just something wrong with you?

Why Do Athletes Get Performance Anxiety?

  • A brief overview of some of the common causes of performance anxiety

Where Does Performance Anxiety Come From?

  • What goes on in the body when you feel anxious

How Does Performance Anxiety Impact Athletes?

  • The impact different amounts of performance anxiety has on performance outcomes

What Can Be Done To Address Performance Anxiety?

  • The role-specific steps athletes, coaches, and parents can each take to manage & prevent performance anxiety

Generalized Anxiety Disorder

  • Distinguishing between performance anxiety and generalized anxiety disorder
  • A list of some external resources you should check out if you think you might have generalized anxiety disorder

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